Available for purchase is Brand New Sealed The Great Courses "How to Stay Fit as You Age" DVD Book! The Great Course "How to Stay Fit as You Age" is your ultimate guide to maintaining fitness and vitality as you age. Designed by experts in health and wellness, this curriculum combines a comprehensive book with an engaging DVD to provide science-backed strategies for staying active, strong, and healthy throughout your life. The book dives into key principles of exercise, nutrition, and lifestyle habits, while the DVD offers dynamic video lessons, demonstrations, and expert tips to help you implement these strategies effectively. Whether you?re a fitness enthusiast or just starting your wellness journey, this combo is an essential resource for anyone committed to aging gracefully and staying fit. ALL PHOTOS BY ME AND ARE OF THE EXACT ITEM AVAILABLE FOR PURCHASE.