John Ottenberg First Response Protection System DVD lima lama self defense PRODUCT SUMMARY This base level DVD takes the guesswork out of what works and shows a very down to earth approach to self defense. Anti-terrorist expert and Fifth Degree Lima Lama Black Belt, John Ottenberg shows how you no longer need to memorize techniques. He shows how simple everyday movements become lethal responses, allowing you to take down even the biggest attacker! It's not about knowing how to fight, it's about fighting right. John's technique is very subtle and mechanically sound. He starts with punching to protect people's fingers. Then he applies the same motions to a variety of self defense situations. His method is to take natural movements and generalize them to a variety of situations. He covers Basic Fighting Position Uncoiling and Ripping Punches, Reverse Direction Combination Punches, Proper Jabbing Technique, Quick Draw against Punches with palm responses, Side Attacks Punching Principles including height disparity, Spiraling Motion, Spiraling Techniques, Simple Attack Defenses, Rear Guard Defense, and more aspects of his self protection system. John was a personal student of the world renown Tino Tuiolosega, originator of Lima Lama, and has been a respected instructor for over thirty years. 60 minutes. 0.50 lbs (Some items are calculated at 1lb for free shipping and will not be the real item weight) _________________________________ STORE SMALL BUSINESS DELIVERING TO YOUR HOMES BUSINESSES Check out other items sold by My Picks for You SHIPPING INFORMATION We make the following commitments for each sale: 1. You will receive a tracking number for your order. 2. We are always available to research any order that you have not received. 3. We will always work every order to its finality to your utmost satisfaction. (Don't hesitate to message anytime about the progress of your order) CUSTOMER CARE All items have a 30 day warranty; some have a 90-day warranty. If an item you received from My Picks for You is damaged or defective you can return for a refund or replacement within 30 days after the order is placed on our website (and with some products 90 days). With fragrances the returns are a little different. Any fragrance that is less than 1/3 used can be returned for any reason within 30 days --this offer does not apply to soaps and body creams. If any fragrances, soaps, and creams are defective: package broken, out of date use period, etc, then you will receive a pre-paid return label and return for full refund or free reorder of any product of equal value on our store. ABOUT OUR PRODUCTS We ensure that all products are brand new or in excellent refurbished condition prior to shipping. In the event of receiving an item which does not conform to those standards, please email or message us through messaging. We will provide prepaid return labels for all items that are defective and you may send them back for a full refund, reship of the item, or an exchange with any item in our store of equal value. In some cases you will not need to send the defective item back. For these we may just require photos of the damage. 'My Picks for You' strives for CUSTOM CUSTOMER SERVICE for every customer. Our goal is that your shopping experience is excellent! CONTACT US You may contact us anytime through messaging. We make your messages a priority with a goal of return messaging within 2-4 hours any day of the week. THANK YOU FOR SHOPPING WITH US!