Gaiam Restore Massage Stick Pressure Point Muscle Massage Roller MASSAGE STICK ROLLER: Targets pressure points to stimulate tissue recovery and promote circulation for rapid healing DEEP TISSUE MASSAGE: Spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness ATHLETIC RECOVERY TOOL: Ideal for runners and athletes recovering from sports-related injuries or strains - helps to compress and stretch muscles and reduce trigger points CELLULITE BLASTER: Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome DIMENSIONS: 18-inch long massage roller with 2 ergonomic grip handles on both ends and three independent massage balls