Senior Krav Maga 12 Disk Set Kwik Krav 3 Disk Series, Power Punches Strikes, Krav Conditioning, Weapons Disarms Attacks, Power Kicks, Knife Defense, Krav over 50, Simple Self Defense, Plus The Krav 50 Workout DVD Self Defense for the Real World Kwik Krav is our system of Krav developed for those who want a basic ability to defend themselves without devoting hours hours to a training routine. Kwik Krav System This 3 disk series is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD he teaches a system that uses very natural and instinctive moves. This system works without alot of training due to the fact the techniques are based on these natural movements. This is a three part series. The three dvd's give you more than three hours of training. This system can be used by all age groups, and Men Women. You'll work on Heel Strikes, Kicks, Elbow Strikes, Throat Strikes, Knee Strikes, and defenses against Bat Attacks, Choke holds, Bear Hugs, Head Locks, Wrist Grabs Hand Gun Disarms, Knife Disarms, and Rear Choke Defenses as you learn in the comfort of your home. Kurt's style is unique and is centered around using your attackers weight against them. This is a whole new way to look at self defense and gives those who don't have the time to get to a gym a way to learn. Kwik Krav Maga Self Defense at 50 Self Defense for people 50 years old and up. This video is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD he teaches very natural and instinctive moves. This system works without a lot of training due to the fact the techniques are based on these natural movements. Our new video can be used by Male Female students. You'll spend over 90 minutes working on Strikes, Kicks, and defenses against Choke holds, Bear Hugs, Frontal Rear attacks in the comfort of your home. All moves are able to be used by people 50, 60, 70, 80, even 90 years old. Kurt's style is unique and is centered around using your weight against your attackers . This is a whole new way to look at self defense and gives those who don't have the time to get to a gym a way to learn. Power Punches Strikes In this DVD Kurt teaches the mechanics of the strike. You will learn how to throw the cross, jab elbow, upward heel, hook and more. The dvd gives you a full hour of training. This system can be used by all age groups, and Men Women. You'll work on Heel Strikes, Elbow Strikes, and find out why punching with a fist may not be the best thing in a street fight. You will learn the secret of close combat punching striking from as little as 1 inch from your opponent. Kurt shows you how to use weight and momentum to your advantage in developing a KO strike. Conditioning Practice Drills Stretches, Exercises, and Drills to Improve Your Skills. This lesson is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD you will learn specific exercises and drills geared to improve your self defense skills, and more.The dvd gives you over 70 minutes of training. These techniques can be used by all age groups, and Men Women. You'll work on all parts of the body while increasing flexibility, and building muscle memory for basic Krav Blocks, Kicks, and Strikes. "THE KRAV MAGA WORKOUT" at 50 years old up This workout has been designed by instructor Kurt Howland to strengthen and improve your self defense techniques. It gives you a combination of aerobics, flexibility, strength, and balance training. This is a no nonsense, no frills, old fashioned conditioning workout. This 15 minute per day, 3 day routine will get you ready to defend yourself with confidence. The dvd is broken down into each days workout that can be replayed to work your weak areas more if needed. This workout is very easy to follow, and great for older students. Kurt shows you throughout the dvd what the exercises are targeting and what defense and offense it working on. Just pop the dvd into your player or computer and follow along for a healthier and more confident you! Kwik Krav Maga Weapons Attacks Disarms including Handguns, Rifles, Bats, Knives This lesson is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD you will learn all types of weapons disarms. You will also get instruction in what to do if an attacker tries to get your handgun from you. This DVD also touches on how to handle a close range attack if you are armed with a handgun. Kwik Krav Maga POWER KICKS Develop devasting power in all your Krav kicks. This lesson is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD he teaches the mechanics of kicks. You will learn how to put your body weight into your kicks and not be dependent on strength. This dvd works on kicking from various angles so you are covered in all types of attacks. The dvd gives you approximately 45 mimutes of training. This system can be used by all age groups, and Men Women. You'll work on Front kicks, Side kicks, Straight kicks and more. You will also learn the secret of close combat kicking. Kurt shows you how to use weight and momentum to your advantage in developing a power kick. Kwik Krav Maga Knife Disarms for Attacks Threats This lesson is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD you will learn all types of knife disarms. You will also get instruction in what to do if an attacker threatens you with a knife. The DVD also touches on how to handle scenarios from being at the ATM, Shopping, and demands from muggers. It goes over the reality of a knife attack, and how a group should act together in defense. This video is Graphic in nature in that it shows real world scenes. Kurt also discusses and shows how a gun many times is not the best first defense against these types of violent attacks. Each type of attack is looked at in a variety of scenarios, and from different directions of attack. These techniques can be used by Law Enforcement, Security Personnel, and the Lay Person. You'll work on variety of techniques that are suitable for men and women. The dvd gives you over 45 minutes of training, and is broken out into chapters. Simple Self-defense Everything you need for basic self defense on one disk This video is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD he teaches a system that uses very natural and instinctive moves. This system works without alot of training due to the fact the techniques are based on these natural movements. This is a one disk series that quickly gives you the basics. Our new video can be used by all age groups, Male Female. You'll spend 72 minutes working on Strikes, Punches, Kicks, and defenses against Choke holds, Bear Hugs, and more as you learn in the comfort of your home. Kurt's style is unique and is centered around using your attackers weight against them. This is a whole new way to look at self defense and gives those who don't have the time to get to a gym a way to learn.