Attacking Anxiety & Depression: A Self-Help, and similar items

Like New Condition - Buy with Confidence from Trusted Senior Seller - Satisfaction Guaranteed !! Additional Details ------------------------------ Product description: Contents: 18 CDs, 4 DVDs, and the Guidebook. ( no other items or phone support ). CDs are: 1-Symptoms, Causes and Fears, 2 - Six Steps that will Put a Stop to Anxiety Attacks, 3 - Self-Talk, Key to Healthy Esteem, 4 - Expectations, Expect Less and Get More, 5 - Eat-Diet to Rid Yourself of Anxiety and Depression, 6 - Stop Being Angry and Control Your Mood Swings, 7 - Assertive Behavior, Speak Confidently and Gain Respect, 8 - Put An End to What If Thinking, 9 - Get Off the Guilt and Worry Treadmill, 10 - How To Stop Obsessive, Scary Thoughts, 11 - Anxiety and Deppression, the Truth About Medication and Alcohol, 12 - The Courage to Change, 13 - Time Management 12 Steps Toward a Balanced Life, 14 - How To Keep Stress From Becoming Anxiety, 15 - Getting Beyond a Growth Spurt, plus 3 bonus CDs. The program leverages the mindful practices of Cognitive Behavioral Therapy. Jump Start DVD and 3 Coaching DVDs. 208-page Guidebook. All in a slipcase Format: audiobook