Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friel?s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel?s method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes: Training Plans: Easy to follow in under 5 hours a week Workouts: Clearly explained for swim, bike, and run Technique: Effective drills to polish your form Tri gear: What you need and don?t need Nutrition weight loss: Practical advice for being in ideal race shape Tips Tricks: How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Shipped the next day 7/7/24