Garden Cress Seeds Lepidium Sativum Halim Chandrasur Chandrashoor
بذور حب الرشاد

Description

For Health & agriculture
Garden cress can be grown both in the garden, kitchen or any convenient place in the house.
 To grow garden seeds, purchase some high quality halim seeds.
  •  Mix soil, manure and water in a portable pot, tray or container.
  •  Scatter the halim seeds over the prepared soil.
  •  Gently press the seeds into the soil. 
  •  Place the pot of halim seeds in a suitable environment with enough sunlight.
  •  Remember to water the growing halim seeds regularly.
  •  Watch out for the sprouting garden cress within 3 to 4 days.
  •  The garden cress sprouts grow, curl over each other and mature within 2 to 3 weeks.
  •  Harvest the matured garden cress leaving behind the roots to regrow back again for more harvests.
How to eat:

Roasted slightly with added salt.
Soaked in water then added to milk or juice.
Chikki or laddoo can be made. (preparation similar to til laddoo/chikki).
How much to eat:

Start with 1 tsp/day and then an be taken 1 tsp/2c a day.

Cress seeds have many more medicinal properties and researches are still on to find its benefits on health. Garden cress should be eaten in moderation. Excess consumption of these seeds may hv adverse effect on health.

Garden Cress Seeds


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