This listing is for The Way Of T'ai Chi Ch'uan: Gentle Exercise for Health & Inner Peace VHS Lana Spraker. 

Actors: LANA SPRAKER

Format: Color, Letterboxed, Original recording remastered, NTSC

Number of tapes: 1

VHS Release Date: January 30, 2003

Run Time: 60 minutes 

An uplifting instructional video of Yang style T'ai chi ch'uan for beginning and advanced students of all ages. A complete exercise program from ancient China, gentle yet strengthening to the cardiovascular system, muscles, and joints.

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