"I have worked out to this dvd several times now and it is fast becoming one of my favorites. The workout is harder than the original "Ripped" dvd, but not so hard that a beginning exerciser like me has to quit in despair. I'm not yet strong enough to do the single-leg squats, or all of the push-up reps, but I enjoy making the attempt. This workout is the most like "Body Pump" classes of any dvd I have tried so far. Jari keeps the chatter to a minimum and her cuing is good. At the beginning of each track, a fitness model demonstrates the exercises and some of the modifications. At the end of each track is a brief stretch. Overall, the pace is good; I have just enough time to change weights and get into position for the next track before it begins. If I'm going to exercises to a dvd, I really like to be able to just get it done!"

 

 

dvd93-00018-vg-bon

 

Disk has been professionally refurbished and test played before shipping and will play  well in most machines.

Ws or Fs