KETO 3000: Ketogenic dieting has been hitting the mainstream by a storm. This diet includes eating little to no carbs and getting the most of your energy and nutrition from fats and proteins. This puts the body in a fat burning state and in a state of deriving energy from ketones which requires more fat to be processed.

KETO 3000 CARDIO HEALTH BENEFITS: When the ketogenic diet is followed in a healthy manner (which considers avocados a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by reducing cholesterol. One study found that HDL ("good") cholesterol levels significantly increased in those following the keto diet. The LDL ("bad") cholesterol went down significantly.

KETO 3000 BRAIN HEALTH BENEFITS: More research is needed into the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These may help manage conditions like Parkinson's, Alzheimer's, and even some sleep disorders. One study even found that children following a ketogenic diet had improved alertness and cognitive functioning.

KETO 3000 INFLAMMATION CONTROL: A Nature article last year found a likely mechanism behind what people have known for decades: ketogenic dieting is profoundly anti-inflammatory and helps with a host of related health problems. The researchers found that “the anti-inflammatory effects of caloric restriction or ketogenic diets may be linked to BHB-mediated inhibition of the NLRP3 inflammasome.” In other words, the key player in many inflammatory conditions is suppressed by BHB, which is one of the main ketones produced from a ketogenic diet.

KETO 3000 MUSCLE INCREASE IN VOLUME: BHB, specifically, has been shown to promote muscle gain. Combined with tons of anecdotal evidence over the years, there is an entire movement behind bodybuilders using a ketogenic approach to gain more muscle and less fat (typically muscle gain also comes with fat gain, so there’s understandable attention being given toward preventing this).

KETO 3000 ATHLETIC ENDURANCE BENEFITS: In addition, Dr. Stephen Phinney and Dr. Jeff Volek have a number of papers published about ketogenic dieting for ultra-endurance athletes. In short, once these athletes are fully fat-adapted, there is evidence to suggest that mental and physical performance is significantly improved beyond a “normal” carbohydrate-rich diet.

KETO 3000 CONTROLS APPETITE SIZE: Ketone supplements have been shown to decrease appetite, which may help you lose weight by eating less. In one study in 15 people of normal weight, those drinking a beverage containing ketone esters experienced 50% less hunger after an overnight fast than those drinking a sugary beverage. This appetite-suppressing effect was attributed to lower levels of the hunger hormone ghrelin between two and four hours after drinking the ketone ester drink.

KETO 3000 WEIGHT LOSS BENEFITS: It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn't leave you hungry like other diets do. In a meta-analysis of 13 different randomized controlled trials, 5 outcomes revealed significant weight loss from a ketogenic diet.