Tested Multivites is The multivitamin for people with a busy, irregular and / or active lifestyle. When you ask a lot of your body, for example; a hard days work, sports, dieting, etc. multivites will give you the support you need. Multivites contains all the vitamins and minerals to support a good health and a strong immune system. Multivites is a perfectly dosed, well balanced multivitamin product. The human body can not produce most vitamins and minerals by itself and needs to consume these vitamins and minerals through food. The right sort of food contains enough vitamins and minerals to support good health. However, most people do not consume the right sort of food and thus need a multivitamin to make sure they consume all the right vitamins and minerals. Make sure you stay fit and healthy and choose Multivites. Features Supports the immune system Supports general health and well being Anti aging Absorbs quickly Chuck full of anti-oxidants Scientifically proven to work Laboratory tested and safe Serving Information Container Size: 100 Tablets Serving Size: 1 Tablet Servings Per Container: 100 Amounts Per 1 Tablet Beta-Carotene (as pro-Vitamin A 0.6 mg): 1000 IU Vitamin A (as retinyl palmitate): 4000 IU Vitamin C (as ascorbic acid): 60 mg Vitamin D2 (Ergocalciferol): 100 µg Vitamin E (as D-Alpha Tocopheryl Succinate): 30 IU Thiamine (Vitamin B1) (As Thiamine HCL): 1.5 mg Riboflavin: 1.7 mg Niacin (as Niacinamide): 20 mg Vitamin B-6 (As Pyridoxine HCL): 2 mg Folic Acid: 400 mcg Vitamin B12 (as Cyanocobalamin): 6 mcg Biotin: 300 mcg Pantothenic Acid (from Calcium d-Pantothenate): 10 mg Calcium (from Calcium Carbonate): 150 mg Iron (from Amino Acid Chelate): 9 mg Iodine (Potassium Iodide): 150 mcg Magnesium (from Magnesium Oxide): 75 mg Zinc (from Amino Acid Chelate): 15 mg Selenium (from L-Selenomethionine): 35 mcg Copper Amino Acid Chelate: 1 mg Manganese (from Amino Acid Chelate): 2 mg Chromium (from AAC**)(Chelavite): 60 mcg Molybdeum (As Sodium Molybdate): 35 mcg Potassium (from Potassium Chloride): 40 mg Boron Citrate: 0.15 mg Lutein (from Marigold Extract): 100 mcg Lycopene (Tomato Extract): 0.1 mg Other Ingredients Cellulose, Stearic Acid, Magnesium Stearate, Vegetable Coating, Silica Recommended Use Take 1 tablet Tested Multivites at breakfast and / or optionally one tablet with dinner. Athletes take one tablet immediately after exercise. Suitability / Allergen Information Suitable for Vegans. Suitable for Vegetarians.