5 Day Fit Pilates by Gaiam - Fitness Excercise Dvd

A set of daily Pilates routines designed to tighten abdominal muscles and tone the body, presented by Ana Caban and Jillian Hessel. The five workouts, which are suitable for all fitness levels, are: 'Easy Pilates', 'Maintenance Pilates for Weight Loss', 'Cardio Pilates', 'AM Pilates' and 'PM Pilates'.

Any used DVDs needing repair has been refurbished and tested before shipping and should play fine .

Ws or Fs