Delight in the richness of "The Wellness Mama Cookbook," where Katie Wells shares 200 easy-to-prepare recipes that align with your busy lifestyle. This hardcover edition is not just a collection of delectable dishes but a guide to incorporating nutritious whole foods into your daily meals. With 336 pages of practical advice and time-saving tips, it's an essential addition to any health-conscious kitchen. Published in 2016 by Potter/Ten SPEED/Harmony/Rodale, the book spans 9.4 inches in length, 7.7 inches in width, and boasts a 1.1-inch spine. It's a comprehensive resource that dives into various topics from specific ingredients and natural foods to methods that ensure quick and easy meal prep. Whether you're managing allergies or seeking general wellness, this book offers invaluable insights for nurturing your body and soul through food.AI VERSION