This is a 32 oz. pack of Member's Mark Non GMO Honey Almond Granola, with an expiration date of 12/2025. It is ground granola made with nuts and seeds, specifically almonds. Each serving contains 200 calories, with a serving size of 1 cup. The pack provides approximately 30 servings and is suitable for baking and desserts. It is free of genetically modified organisms (GMOs) and ships for free.