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This book is a great resource for those interested in health and beauty. It provides daily inspirations and nutrition tips to nourish your body inside and out. With a focus on diet and nutrition, it offers advice on how to maintain beauty and grooming through healthy eating habits. The book is written by Jolene Hart and published by Chronicle Books in 2016.

The format of the book is a trade paperback with 352 pages. It measures 7.1 inches in length, 5.1 inches in width, and 1 inch in height. The book weighs 16.2 ounces and is written in English. It is categorized under Books & Magazines, Textbooks, Education & Reference, and Textbooks.