FEMIN AL 2 EARLY PREGNANCY HARD CAPSULES
Dietary supplement in early pregnancy
For women up to the 12th week of pregnancy
Developed for the special nutritional needs of you and your baby
Contains the active form of folic acid L-methylfolate
With selected vitamins, iron and choline
Only 1 capsule per day
Increased nutritional needs in early pregnancy
In early pregnancy, it is particularly important to pay attention to your diet. In the first trimester, your body has an increased need for special nutrients that are essential for the healthy development of your child. While most vitamins and minerals can be absorbed in sufficient quantities through a balanced and varied diet, experts expressly recommend the additional intake of iodine and folic acid up to the 12th week of pregnancy. A good iodine supply plays a central role in the physical and mental development of your child. The targeted supplementation of folic acid in the first trimester of pregnancy reduces the risk of neural tube defects in your child.
For the special nutritional needs of you and your baby
Femin AL 2 Early Pregnancy was specially developed to cover the special nutritional needs in early pregnancy. The dietary supplement contains a carefully balanced combination of selected ingredients: the active form of folic acid L-methylfolate, which can be used directly by the body, selected vitamins, iron and iodine. In addition, choline supports normal homocysteine metabolism, fat metabolism and liver function. Taking the dietary supplement is easy and can be easily integrated into your everyday life: 1 capsule a day is enough to provide the body with sufficient important nutrients and support the healthy development of your baby.
Composition:
Per 1 capsule
% NRV*
Vitamin D
20 ?g (800 IU)
400
Vitamin E
10 mg?-TE
83
Vitamin B2
1.4 mg
100
Vitamin B6
1.9 mg
136
Folic acid
800 ?g
400
Vitamin B 12
9 ?g
360
Iron
14 mg
100
Iodine
150 ?g
100
Choline
110 mg
**
* % Reference amount according to the Food Information Regulation, NRV = Nutrient Reference Values (recommended daily nutrient intake)
** Reference amount not available
RECOMMENDED USE:
Take 1 hard capsule per day with sufficient liquid, preferably after a meal. The recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Nutrition in early pregnancy
Nutrition is of paramount importance right from the start of pregnancy. In terms of quantity, eating for two is not advisable, instead, the quality of the diet is important so that you and your child are adequately supplied with all important nutrients. The diet during pregnancy is based on the general recommendations for healthy adults, so it includes plenty of plant-based foods (vegetables, fruit, whole grains, pulses) and moderate consumption of animal foods such as milk and dairy products, low-fat meat and sausage products, fatty fish and eggs. Snacks, sweets and sugary drinks should be largely avoided. In order to compensate for the increased need for iodine and folic acid in the first trimester, supplementing them is expressly recommended.
Why iodine and folate are so important now
Folate is indispensable in early pregnancy. The nutrient plays an important role in cell division and cell growth and influences the development of the nervous system, which is already formed in the first weeks of pregnancy. Iodine is equally important, as it supports the development of your baby's thyroid gland and thus promotes healthy physical and mental development. Supplementing iodine and folate is recommended during pregnancy to ensure that your baby is adequately supplied. In addition, pregnant women should make sure that they consume these important nutrients through their diet. Liver, green leafy vegetables, legumes, whole grain products and citrus fruits contain a lot of folate. Iodine is found in iodized table salt, seafood, dairy products and eggs.
Frequently asked questions and answers
How much folic acid should you take in early pregnancy?
In early pregnancy, it is recommended to take 400 g of folic acid (or folate) daily. These doses help to cover the increased need. Please discuss the optimal dosage for you with your doctor.
Can I take Femin AL 2 Early Pregnancy throughout my pregnancy?
Femin AL 2 Early Pregnancy was specifically developed for early pregnancy. For the period after the 12th week of pregnancy, Femin AL 3 Pregnancy Soft Capsules are a dietary supplement that is specially tailored to the special nutritional needs in the second and third trimesters of pregnancy. Discuss with your doctor which supplement is best for you.
Can I take Femin AL 2 Early Pregnancy with other nutritional supplements?
Please consult your doctor or ask at the pharmacy before combining Femin AL 2 Early Pregnancy with other nutritional supplements. An overdose of certain nutrients can pose health risks.
What is the difference between folate and folic acid?
Folate is the natural form of vitamin B9, which is found in many foods and is essential for a number of processes in the body. Folic acid refers to synthetically produced forms of folate that are contained in nutritional supplements or medicines. With L-methylfolate, Femin AL 2 Early Pregnancy contains an active form of folic acid that can be used directly by the body.
How should you store Femin AL 2 Early Pregnancy?
Store Femin AL 2 Early Pregnancy in a dry place and not above 25C.
To protect the dietary supplement from light, we recommend storing the tablet blister in the outer packaging.
Always keep Femin AL 2 Early Pregnancy out of the reach of children.