STXKICKBOXING Elbows & Knees DVD by Erik Paulson

Elbows - Focus Mitts Jab - Shuffle - Right Elbow Catch - Cover - Snap Left Elbow Parry - Parry - Diagonal Down Elbow Cover - Rhino Spear Double Jut Sao - Snap Elbow Steering Wheel - Snap Elbow Over Under - Push Out - Snap Elbow Over Under - Pull Out - Snap Elbow Over Under - Head Slicer - Snap Elbow Jab - Jumping Elbow Spike Facing The Cage - Spinning Back Elbow Missed Jab or Cross - Spinning Back Elbow Jab - Missed Jab - Spinning Back Elbow To The Body Catch - Parry - Snap Elbow Diagonal Elbow - Vertical Down Elbow Tie Ups Parry The Jab Parry The Jab - Same Side Grab Parry The Jab - Opposite Side Grab Parry The Jab - Opposite Side Ridge Hand Grab Parry The Cross Parry The Cross - Same Side Grab Parry The Cross - Opposite Side Grab Parry The Cross - Opposite Side Ridge Hand Grab Plum | Frankenstein Stuff - Rear Knee - Plum Body Lock - T-Formation Double Elbow Lift - Body Lock - T-Formation Lift - Curve Knee Takedown Turning Foot Sweep Outside Head & Arm Clinch - Curve Knee - Hip Throw Outside Inside Bicep Neck Tie - Curve Knee Snap Down - Frog Ride Jab - Stuff - Rear Knee Jab - Stuff - Rear Knee - Lead Head Kick Double Outside - Single Shrug Double Outside - Single Shrug - Head Kick Washing Machine Washing Machine - Push - Head Kick Double Over Face Push - Knee Curve Knee - Mid - Low - Mid Tie Up Template Tie Up Template Striking 50/50 Elbow Lift - Curve Knee Bicep Collar Tie - Jump Curve Knee Outside Parry - Jump Curve Knee Turn - Head Push - Knee The Head Head & Chin Snap - Straight Knee The Head Duck Under - Knee The Coccyx Jab Counters Outside Parry - Under Hook - Curve Knee Rear To Lead Parry - Lead Knee Rear To Lead Parry - Lead Knee - Cross Rear To Lead Parry - Lead Knee - Cross - Head Kick Double Parry - Neck & Wrist Grab - Low Knee - High Knee Cross Counters Rear To Lead Parry - Rear Knee Lead To Rear Parry - Rear Knee Double Down Parry - Rear Knee Split Entry - Rear Knee Double Inside Parry - Rear Knee Outside Parry - Under Hook - Rear Knee Double Parry - Plum - Low Knee - High Knee Ear Rip - 1/4 Turn - Knee Series Over Under - Quarter Turn - Straight Knee Body Lock - Quarter Turn - Straight Knee Plum - Quarter Turn - Curve Knee Shoot Counters Quick Lead Knee Finger Jab - Quick Rear Knee