?Instant And Natural Pain Relief? - Each Ice Cold Gel Pack Provides 20 Minutes Of Cold Or Heat Therapy. Great To Control Swelling And Inflammation Of Soft Tissue. Help For Stiff Neck, Arthritis Wrist, Knee Joint Strains, Ankle Sprains, Preferred By Those Dealing With Acute Chronic Pain. | | ?Stay Cold Longer? - Premium Gel Pack Measures 9.8" X 4.3", Filled With Significantly More Medical Gel Inside, Maintain Their Temperature Longer Than Traditional Packs. 2 Packs In All, One In The Fridge And One On Use. Nice Size Offering Complete Coverage Without Being Bulky Or Hard To Handle. | | ?Multiple Use Therapeutic Pack? - Soft Ice Pack Perfect For Surgery Rehabilitation, Tired Eyes, Minor Burns, Hemorrhoid, Allergy Or Joint Pain. Ideal For Carpal Tunnel, Shin Splints, Tendonitis Or Fasciitis, Perineal And Postpartum Care. | | ?Use Both Hot Cold? - Soft Gel Ice Pack Can Be Used As Ice Or Heat Pack For Physical Therapy. Store In Refrigerator Or Freezer For Cold Compress To Hel.