Improve your health and lifestyle with "Clean and Lean: 30 Days, 30 Foods, a New You!" This hardcover book by Ian K. Smith, published by St. Martin's Press in 2019, is a perfect guide to achieving a healthier and leaner body. The book contains 256 pages of valuable information on cooking, health and fitness, medical aspects, exercise, nutrition, and weight control.

The book is written in English and has a length of 9.6 inches, a width of 6.2 inches, and a height of 0.9 inches. Its weight is 14.8 ounces, and it is suitable for anyone looking to improve their health. With "Clean and Lean," you can discover the secrets to a healthier and more fulfilling life without worrying about the item's condition.