This CD, titled "Meditation - A Practical Survival Kit for the 90s," features the artwork of Allen Holmquist and is a must-have for anyone looking for a way to de-stress and find inner peace. The album, released in 1994, contains a variety of meditation styles and is perfect for those new to meditation or those looking for a new way to unwind.

The CD is in excellent condition and is sure to provide a calming and relaxing experience. With its unique blend of meditation styles and the calming sounds of nature, this CD is a perfect addition to any collection.