Caribbean Workout Pilates & Pilates Plus 2 DVD Set

Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley, along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back and major muscles.  These exercises also focus on the abdominal muscles and demonstrate key breathing and stretching techniques.

Pilates Plus features 4 easy to follow Pilates routines that are carefully formulated to workout your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends powerful Yoga techniques with breathing and stretching exercises specially designed to leave you feeling physically invigorated and refreshed.

Each DVD has a running time of 84 minutes

Case shows some shelf wear.  No visible scratches on the DVDs