The book brimming with useful nuggets of health information - all intended to improve your daily living.  It tells you:

• What natural substance found in abundance cures more ills than anything else
• The nutrients that fight aging
• The foods you should eat to boost your thinking power
• What's the best cure for insomnia
• How to flu-proof your body
• The health benefits of cooking with a microwave
• What may be wrong with your multi-vitamin
• The best thing you can do to relieve your arthritis pain
• The best cure for a bad back
• What works better than a laxative
• What exercise is better than running
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