This listing is for Zumba B Fitness: Basic Steps Level 1 Review (3-DVD and 1-CD) Box Set. 

MPAA rating: NR (Not Rated)

Media Format: CD, 3 - DVD 

Zumba B Basic Steps Level 1 Review Choreography DVD Instructional 4 Discs Exercise Workout Fitness. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Perez in 2001,[1] and by 2012, it called itself the largest international branded fitness program in the world.[2] Zumba is a trademark owned by Zumba Fitness, LLC. Zumba is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption.[27] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise.[16] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can participate.[28] Some of the classes are specifically aimed at elderly people.[29] Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.[30]

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