Traditional Shotokan Karate 5 DVD Set by Tom Muzila

When it comes to achieving a goal, strength of the mind – not the size of the person – is what counts. Everyone possesses this energy: it just needs to be tapped, Known as “Chi” or “Ki”, this inner energy helps martial artists to achieve apparently superhuman feats. In this 2 DVD Series, Martial Arts and Karate expert, Tom Muzila, teaches a combination of modern sports technology and ancient martial arts philosophies designed to help a martial artists acquire the mentality to face any opponent or obstacle in their path. It also includes ways of developing and generating maximum chi instantly, the secrets of ancient iron-ball training techniques, and the essence of plyometric concepts as way to develop maximum explosiveness and speed in your Karate techniques. Chi Development Iron Ball Training Plyometric Exercises Power & Balance Development

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