This DVD features everyday exercises from the NIH National Institute of Health's Go4Life program. The program is designed to help people stay healthy and active, and this DVD provides a great way to get started. With a focus on simple and easy-to-follow exercises, this DVD is perfect for anyone looking to improve their fitness and overall health.

The Go4Life DVD is formatted as a DVD and features a variety of exercises that are perfect for everyday use. The program is not just about exercise, but also about lifestyle changes and healthy habits. So, whether you're looking to add some exercise to your routine or just want to improve your overall health, this DVD is a great resource to have.