Get ready to rock your body with this DVD set of four workouts from Beachbody. Designed to help you achieve your fitness goals, this DVD set includes a variety of exercises that will challenge your muscles and improve your overall fitness. With a Jewel Case and NTSC video format, this DVD set is perfect for those who want to add to their collection of fitness DVDs. The four workouts include a variety of exercises that will help you target your core, arms, legs, and overall fitness. Get ready to sweat and rock your body with this amazing DVD set.