Ignite your inner fire!
Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female yoga teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strenghth and grace in the same way that surfing, rock climbing and dance does - while you're enjoying yourself, not counting the minutes until it's over. The programme includes three flowing segments, which can be done all at once or individually.
Filmed at White Sands national Park, New Mexico, The programme was directed by james Wvinner and shot in high definition by Hollywood's Sion Michel (Memoirs of a Geisha). Beautiful, effective and inspiring, it's an abs workout you'll look forward to doing again and again.
Actors: Shiva Rea
Minutes: 37
Format: DVD Region 4