Written by Maria Emmerich, a renowned expert in health and fitness, this trade paperback book provides a simplified understanding of the science behind the keto diet and includes no-cook meal plans to make your life easier.

 With 320 pages of delicious and healthy recipes, this book is perfect for those looking to make a positive change in their diet.

 The book covers a range of topics including health and healing, low carbohydrate, high protein, and diet and nutrition.

 It is published by Victory Belt Publishing and is available in English.