This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana.

The CD includes two different approaches to the practice of developing kindly awareness.

Cds vg

The cd is in great shape this cd and case. Shipped the next day

4/7/24