Sesame, peeled raw, Sesamum indicum

White sesame seeds

Sesamum indicum

The sesame plant grows in tropical and subtropical parts of the world, including Asia, Africa and South America. People cultivate it for its edible seeds, which are a popular addition to many dishes around the world.

People can eat sesame seeds directly, add them as an ingredient to dishes, or use sesame oil in cooking. Tahini, which people use to make hummus and other foods, is a paste made from sesame seeds.
Raw sesame seeds are extremely nutritious

Sesame seeds are rich in protein, fiber and healthy fats. They also provide a high amount of calcium, B vitamins, vitamin E and antioxidants.

Sesame seeds are a good source of protein. One tablespoon or 9 grams (g) of sesame seeds contains 1.60 g of protein. One tablespoon or 15 g of tahini provides 2.55 g of protein.

Protein helps bones, muscles and tissues in the body stay healthy. It plays a key role in growth.

Sesame seeds are a good source of calcium. One tablespoon of sesame seeds provides 87.80 milligrams (mg) of calcium. One tablespoon of tahini contains 63.90 mg of this mineral.
Sesame – a hidden berry of strength

Sesame seeds contain calcium and magnesium, which can help lower blood pressure and protect blood vessel health.

Lowering blood pressure can reduce the risk of some chronic diseases, such as cardiovascular disease.

Stimulates kidney functions. General strengthening action.

Sesame seeds contain monounsaturated fats and polyunsaturated fats that may help promote heart health.

Sesame seeds contain phenols, such as lignans, which have high antioxidant properties. By reducing oxidative stress, phenolic substances can help prevent cardiovascular disease and neurodegenerative diseases.

The lignans in sesame seeds have other benefits besides their antioxidant properties. Phytoestrogens, which include lignans, are thought to help reduce the risk of osteoporosis, fractures, menopausal symptoms

Sesame also contains sesamol, which has antioxidant and anti-aging properties, and sesamolin, which has anti-inflammatory, antihypertensive effects.
White sesame seeds

In renal failure, osteoporosis. With cough, with anemia and fatigue. For dry skin, brittle nails and tired hair.

*Seasoning.
How to use White Sesame peeled

Culinary Purpose: Use for sprinkling breads, rolls, muffins, salads, desserts, cereal bars. You can use it raw or lightly pan-fried for a rich aroma.

Medicinal purpose: 1-2 tablespoons (5-10 g) of sesame seeds are consumed 3 times a day. It can be pureed with vegetable juice, water and honey or yogurt and honey.
Composition

Raw peeled sesame seeds (Sesamum indicum).

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Europe: usually 5 - 10 working days.

USA, Hong Kong, Singapur, Israel: usually 15 - 25 working days.

Australia, Canada, Asia, Africa, South America, Rest of the world: usually 20 - 45 working days


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