Paperback Book, Good condition but not perfect, Cover has minor nicks and tears, spine shows some creases from use. Ask Questions and request photos if your buying for the cover and not the content. Items are uploaded with their own individual photo, but when Multiple Items are for sale only one representative photo may be shown. Actual Photos are availible upon request. Fast Shipping Monday Through Saturday! - Safe and Secure! Additional Details ------------------------------ Product description: Putting down the saltshaker is just the first step....brbrExperts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis. brbrBut to significantly reduce the salt in your diet, you must learn how to spot the ihidden/i sodium in frozen foods, canned goods, and popular recipes.brbrFully revised and updated using the latest medical research, iCooking Without a Grain of Salt/i is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor#151;as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.brbrFrom Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, iCooking Without a Grain of Salt/i lets you enjoy all the dishes you love while forming healthy eating habits for years to come..