Mentha leaf - mint tea, for stomach aches, flu, Mentha piperita L.

Mint leaf - herb and spice

Mentha piperita L.

Mint is a popular aromatic herb and spice around the world.
Relax in the embrace of mint tea

Mint is most often taken in the form of aromatic mint tea. Iced mint tea provides cool refreshment during the hot summer months, and hot mint tea can offer comfort and relief during the cold winter months.

Peppermint leaves are full of antioxidants and phytonutrients and contain vitamin A, vitamin C and B-complex, phosphorus, calcium, iron, potassium and manganese, which improves hemoglobin levels and promotes brain function.

Mint leaves are low in calories and contain minimal amounts of protein and fat, so you can easily add mint leaves to your weight loss diet.

Mint contains a compound known as carvone, which gives it a mild flavor that is sweet and refreshing. Carvone is also found in cumin and fennel seeds. Mint, on the other hand, is loaded with menthol and menthone, which give it a sharp, spicy flavor.
Culinary use

When preparing fresh fruit salad, desserts and cold drinks, mint leaves will add a fresh aroma. And the combination of mint and chocolate is a real temptation.

As a spice, mint is combined with lamb and chicken, fish, potatoes, seafood, eggs and green beans.
Mint and its invaluable health benefits

Peppermint can relieve an upset stomach, and in some cases relieves the symptoms of irritable bowel syndrome (IBS). It does this by causing the stomach muscles to relax and by improving the flow of bile, helping food to be digested and pass through the stomach more quickly.

Peppermint tea is a common remedy for cold and flu symptoms. The aroma of mint has a unique ability to open the nasal passages. Menthol has anti-inflammatory and antioxidant properties that can also help relieve these symptoms. It also relieves the irritation caused by chronic cough. Some studies have shown that menthol also has antiviral properties, but menthol is not supposed to cure the flu or the common cold, but rather relieve them.

Mint leaves are highly recommended for asthma patients as they act as a good relaxant and relieve chest congestion. Daily consumption of mint leaves can provide a soothing effect for asthma patients.

Mint leaves are a brain tonic. According to various studies, the consumption of peppermint can increase alertness and cognitive functions.

Peppermint is an essential part of aromatherapy. The strong and refreshing smell can help overcome stress and rejuvenate the mind. Inhaling the scent of mint instantly calms your mind.

Peppermint tea is a great refreshing calorie-free drink to promote weight loss (slimming).

Helps relieve headaches caused by overexertion and stress.

Gargling with mint decoction soothes sore gums.

Folk names of the herb

English jojun, jojen, spearmint, peppermint, peppermint, tame mint.
Application of Mentha

In digestive disorders with pain and indigestion, jaundice and stones in the gall bladder. In nervous excitement. In uterine hemorrhages, as an auxiliary agent. For headaches and migraines.

Externally - for gargling with inflammation of the gums, etc.
How to use Mint leaf

Culinary purpose: To flavor lamb and chicken, fish, potatoes, seafood, eggs and green beans.

Infusion: 1 teaspoon of mint leaf per 250 ml of boiling water. Leave to infuse for 5-8 minutes, then strain and drink unsweetened, 1 tablespoon every 3 hours.
Composition

Mint leaf, dry and crushed (Mentha piperita L.).

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