A Deluxe Weight Loss Journal Planner with thank yourself cover plus a laminated bookmark A Planner designed in 12 Weekly sections with weekly menu planning, weekly shopping lists, weekly reflection & weekly note pages. 164 Pages of motivation, all printed on premium thick quality paper. CHOOSE YOUR DESIGN ...................................... * SW1 - Slimming World Compatible - columns to separate free food, speed food, healthy extras & syns * WW1 - WW Personal Points * CALS1 - Calorie Counting / Generic * KETO - Keto Compatible * GENERIC - Can be used with most diet plans, boxes can be customised to suit your needs ................................................... CHOOSE COLOUR OR MONO * Colour Print is a mix of pastel pink & green. * Mono Print is Black, white & Greys. ................................................... WHATS INCLUDED IN THE PLANNER .......................................................... * About You Page & Goals * Weight Tracker * Measurement Tracker * Weigh In Graph & Milestones * Dream Board * Countdown * Motivation Jar * Habit Tracker * Activity Tracker / Planner * Progress Tracker * 12 Weekly Sections * Weekly Goal & To Do Lists * Weekly Menu Planners * Weekly Shopping Lists * 7 Daily Logging Pages per week * Weekly Note Pages * Weekly Reflection Pages * 2 Extra note pages at the back * Laminated Bookmark to help keep your place in the planner. (designs can vary) SPECIFICATIONS ........................... *A5 Size (210mm x 148mm) * 164 Pages * Silver Wirebound * Card Cover * Thick Frosted Acetate to the front & back * Mono print costs less to produce than colour print. DISPATCH & DELIVERY .................................... * Your order will be typically dispatched within 1 Working Day. * UK Postage is typically sent via Royal Mail Tracked 48. * International Postage is sent via Royal Mail Tracked. * Please remember delivery dates are estimates. Any questions, please ask me (April x) Thanks for visiting Bloomingorgeous Stationery & Personalised Gifts We provide handmade stationery & personalised gifts to simplify life. © Bloomingorgeous Ltd. All Rights Reserved.