Arnica is a plant that has been used for centuries, primarily in Europe. There are more than 100 different remedies made from this plant. The active ingredients in arnica are sesquiterpene lactones, known for their relaxing properties. Arnica also contains thymol (an essential oil), flavonoids, inulin, carotenoids, and tannins that can help support circulation, stimulate muscle cells, and soothe and strengthen the nerve.
Vitamin B6, also known as pyridoxine, helps maintain sodium and potassium balance which helps regulate body fluids and promotes normal nerve functioning. Research has been conducted to prove the importance of Vitamin B6 in helping to provide relief from discomfort associated with repetitive muscle use.
Originally highlighted by Dr. Stanley Jacob, MSM is a relatively new dietary supplement form of sulfur found in our living tissues. MSM supports healthy connective tissues such as tendons, ligaments, and muscles. Almost half of the total sulfur in the body is concentrated in the muscles, skin, and bones. One of the most important uses of MSM as a supplement is its apparent ability to relieve and treat joint and muscle pain so that the deficient cells that cause the pain are built up.
Boswellia serrata is an herb that has a long tradition of use, especially in India (Ayurvedic treatments). This plant is native to Africa and Asia. The used part of the plant is the resin from the bark. The boswellic acids in this bark resin are thought to be responsible for the herb's beneficial properties. Boswellia serrata acids support healthy connective tissues, blood supply to joints, and healthy blood vessels.