1992. 117 pages. Leisure Press. Paperback. Some surface/edge wear to cover. Previous owners name is marked out. Pages are in good condition. - Disclaimer: May have a different cover image than stock photos shows, as well as being a different edition/printing, unless otherwise stated. Please contact us if you're looking for one of these specifically. Your order will ship with FREE Delivery Confirmation (Tracking). We are a family business, and your satisfaction is our goal! Additional Details ------------------------------ Product description: ACSM FITNESS BOOK "The ACSM Fitness Book is a comprehensive, easily understood guide to achieving and maintaining physical fitness. It's perfect for the millions of us who want to plan a program that will improve our personal fitness levels. The National Association of Governor's Councils on Physical Fitness and Sports commends the researchers and writers of this book for their efforts in producing an excellent educational resource." Let the world's most respected exercise science organization take the mystery out of becoming fit with this fun, safe, and effective program. The ACSM Fitness Book, developed by the American College of Sports Medicine, is the perfect beginner's guide for adults seeking a healthy exercise program. Inside, you'll find everything you need to build an exercise program that's right for you - from a simple four-part fitness assessment to more than 45 exercises. Start your fitness program today with this easy-to-use book!