From Fat to Free - How to End your Toxic Relationship with Food by Elizabeth Lizberg. What if you could finally stop living fat and start living free? This book will help you find the why that motivates you to make permanent changes. Identify how a toxic relationship with food is affecting your life. Work through the emotions typically associated with weight loss. Set realistic goals and create a plan to achieve them. Break unproductive habits and establish new healthy ones. Start facing your fears and enjoying new experiences. Adjust to a different amazing life in your new body. Get inspired to start taking control, taking action and making positive changes. And then never look back!