Edamame is a preparation of immature soybeans in the pod, popular in East Asian cuisines. Triple Play Edamame pods are boiled or steamed and may be served with salt or other condiments, or added in salad, stir-fry, and rice bowls. The word edamame is Japanese for "beans on a branch." In addition to being a good source of soy protein, edamame is rich in healthy fiber, antioxidants and vitamin K.