This listing is for Howard Loy – How To Stop Smoking Without Using Willpower Vinyl LP Record Album LSP 4311.
Label: RCA Victor – LSP-4311
Format: Vinyl, LP, Stereo, Hollywood Pressing
Country: US
Released: 1970
Genre: Non-Music
Style: Health-Fitness, Spoken Word, Education
Condition: Jacket: Good (cover wear/foxing) Vinyl: Good
Tracklist:
A1 Richard Basehart– Richard Basehart Comment
A2 Howard Loy, Joanne Woodward– Introduction / Joanne Woodward Comment
A3 Howard Loy– Lesson #1
A4 Howard Loy– Lesson #2
B1 Howard Loy– Exercise #1
B2 Howard Loy– Lesson #3
B3 Howard Loy– Lesson #4
B4 Howard Loy– Exercise #2
How To Stop Smoking Without Using Willpower consists of a program of four lessons and two exercises. They are planned and scheduled in the manner best suited to helping you reprogram the data in your subconscious.
Lesson #1: Instructions on how the program works, why the smoker has problems trying to quit with willpower and what they are to start doing to become an ex-smoker.
Exercise #1: To be used to become an ex-smoker.
Lesson #2: A review on Lesson #1, introduction of thoughts about situational habits and instructions on what to do on their cut-off day.
Lesson #3: Cut-Off Day! Instructions on how to relieve every day tension and how not to dwell on thoughts of cigarettes.
Lesson #4: Discussion on what to do to complete the program and how to handle any problems in the future.
Exercise #2: To be used after becoming an ex-smoker to complete training.
CONDITION Descriptions:
I base the condition of each of my Records off of's Grading System.
• MINT (M) Looks new and unplayed. Very high vinyl luster and no noticeable label defects. Sounds new. With 45rpm records, this does not always mean there is no surface noise at all.
• NEAR MINT (NM) Looks almost new, but has some minor flaws such as a drill hole; unobtrusive writing on label (e.g., an X on a promo copy); minor scuffing on vinyl; minor color flaking on label, or other insignificant flaws that only slightly detract from visual appeal. May have some minor surface noise, but nothing distracting.
• VERY GOOD (VG) There may be light scuffing and some of the original vinyl luster may be lost. The vinyl and label may appear used, but well cared for. Records may have some more obvious flaws that are not visually degrading such as a sticker on the label; more noticeable writing on the label; scuffing and minor scratches on the vinyl; or minor discoloration of the label. There may be very minor warping of the vinyl. There may be a slight scratch not affecting play.
• GOOD (G) Record has visible signs of handling and playing, such as loss of vinyl luster, minor surface scratches, groove wear, and audible surface noise. Appears well used but not abused. May have a few major flaws, such as scratches, label tears, or stickers, and/or writing.
• FAIR (F) Appears well used and somewhat abused. Audio is not great due to surface noise and scratches. The record may have a stick or a skip. Records in this condition are those you might purchase to fill a hole in your collection until a better copy comes along.
• POOR (P) Well played with little luster and significant surface noise, but still not cracked or broken. Record likely skips and/or sticks. Typically so bad looking that a true “collector” would just toss it out. More useful as a Frisbee. I try not to sell records in this condition.
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