uso em  verduras e bolos

1.  Desodorizante natural

Se voce quiser evitar os parabenos e o alumínio encontrados em muitos desodorantes e antitranspirantes, tente uma pitada de bicarbonato de sodio misturado com agua. Esta pasta simples produz um desodorante natural eficaz e simples. Voce tambem pode simplesmente escovar um pouco de bicarbonato de sodio seco debaixo dos bracos.

2.  Picadas de Insetos e Hera Venenosa

Aplique uma pasta feita de bicarbonato de sodio e agua nas picadas de insetos para ajudar a aliviar a coceira. Voce tambem pode tentar esfregar o po seco na pele. Isso tambem e eficaz para erupcoes cutaneas com comichao e hera venenosa. O bicarbonato de sodio ajuda a aliviar a irritacao e a coceira da pele, neutralizando toxinas e substancias irritantes na superfície da pele.

3.  Azia, indigestao e dor por úlcera

A maioria dos antiacidos vendidos sem receita contem alguma forma de bicarbonato. O bicarbonato de sodio neutraliza imediatamente o acido do estomago, ajudando a aliviar a azia, a indigestao e ate a dor por úlcera. Eu pessoalmente recomendei isso para muitos, incluindo membros da família, e fiquei surpreso com o quao notavelmente eficaz e.

A dosagem e tipicamente oe colher de cha totalmente dissolvida em meio copo de agua, tomada a cada duas horas (nao tome mais de sete oe colheres de cha em 24 horas ou tres oe colheres de cha se voce tiver mais de 60 anos).

Entretanto, isso so deve ser usado como um tratamento ocasional (nao cronico) e tome cuidado para nao consumir quantidades excessivas, o que pode causar serios desequilíbrios de eletrolitos e acidos / bases.

4.  Pe de imersao e esfoliante

Add three tablespoons of baking soda to a tub of warm water for an invigorating foot soak. You can scrub your feet with a baking soda paste for additional exfoliation. A paste made from three parts of baking soda combined with one part water can be used as an exfoliator for your face and body, too. It's natural, inexpensive and gentle enough to use every day.

5. Relaxing Soak

Baking soda and  apple cider make a wonderful spa-like bath for soaking. It also cleans the tub and the drain, as a bonus!

6. Hand Cleanser

Mix three parts baking soda with one part of water to make a natural hand cleanser that will scrub away dirt and neutralize odors.

7. Splinter removal

Add a tablespoon of baking soda to a small glass of water, then soak the affected area twice a day. Many splinters will come out on their own after a couple of days using this treatment.

8. Sunburn Remedy

Add oe cup of baking soda to lukewarm bathwater, then soak in the tub for natural relief. When you get out, let your skin air dry, rather than toweling off the excess baking soda, for extra relief. You can also add a mixture of baking soda and water to a cool compress and apply it to the sunburn directly.

9. Enhanced Sports Performance

Distance runners have long engaged in a practice known as "soda doping" -- or taking baking soda capsules -- before races to enhance performance, a measure that's thought to work similarly to carbohydrate loading. It's also been shown to improve speed among swimmers. While I don't suggest you try this at home, it's another example of baking soda benefits. Researchers noted:

"Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming."

10. Tooth and Gum Paste

Baking soda has a mild abrasive action that helps to remove plaque and polish, clean, and deodorize your teeth. One review of data from five controlled clinical studies found that toothpaste containing baking soda "enhanced plaque removal effectiveness of tooth brushing to a significantly greater extent" than brushing with a non-baking soda toothpaste.

Baking soda also has antibacterial activity and has been found to kill Streptococcus mutans bacteria – a significant contributor to tooth decay. For an incredibly effective tooth and gum paste, use a mixture of six parts of baking soda to one part of sea salt.

Place them in a blender and mix for 30 seconds, then place in a container to use. Wet the tip of your index finger and place a small amount of the salt and soda mixture on your gums.

Starting with the upper outside gums and then the inside of the upper, followed by the lower outside of the gums then the lower inside, rub the mixture onto your teeth and gums. Spit out the excess. After 15 minutes rinse your mouth. This mixture is incredibly effective at killing bacteria.

You need to exert some caution in this area though as many believe baking soda can be too abrasive on your enamel,we believes that killing the oral microbiome may be highly counterproductive.

11. Teeth whitener

Para uma maneira natural de clarear os dentes, esmague um morango maduro e misture com 1/2 colher de cha de bicarbonato de sodio. Espalhe a mistura sobre os dentes e deixe por cinco minutos. Em seguida, escove os dentes e enxague. Este metodo deve ser usado nao mais que uma vez por semana, pois o uso excessivo pode potencialmente danificar o esmalte do dente.