Hypnosis: Weight Loss Exercise More (~45 minutes)
**Download option: You will receive the MP3s instantly in a document containing the URL.**
I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. Do not operate a vehicle or heavy machinery while listening to the audio.
Use your unconscious mind to build a powerful exercise habit that you can't break!
Does your exercise motivation come and go (or mostly go)?
Is it sometimes too much of a struggle to stay committed to your exercise plan?
Exercise More is an audio hypnosis session developed to give you powerful keys to getting back on track with your exercise - and staying there.
Why hypnosis is a powerful way to incentivize yourself to exercise:
You already know how much exercise benefits you. You already know about the good feeling you get when you complete a workout, a run, a swim, a game.
You maybe already belong to a gym, or a running club, or have an exercise routine of your own outside of those kinds of structures.
But it sometimes seems that even all those positive benefits and perfectly good routines are not quite enough to motivate you to exercise today.
And then you get a succession of those "todays," and before you know it your exercise regime has gone down the tubes.
Everybody knows about the road paved with good intentions, but instead of beating yourself up (though that is, to be fair, "exercise") over your weak will and general lack of backbone, how about doing something that works?
As you listen repeatedly to this advanced hypnosis session, you'll experience some powerful changes going on inside you - and outside you. You'll notice that you are:
Falling in love all over again with the joy of exhilarating movement.
Feeling fired up and determined to get out there and go for it.
Starting to understand and use the power of commitment minimum.
Staying aware of how much you would lose out by not exercising and resolve to protect yourself.
Find it becoming automatic and inevitable that you will do the exercise you've committed yourself to do - and more.
Binaural tones are mixed into the recording to allow for an even deeper relaxation.
FREE Hypnosis & Other Tidbits
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Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski
The Most Valuable Contributor to Success: YOU!
It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.
Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.
What is hypnosis?
Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.
Who can be hypnotized?
Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.
What age range is appropriate for hypnosis?
Persons 7 years and older.
Will I be asleep?
No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.
Will I lose control?
No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.
What does it feel like to be hypnotized?
Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.
Could I get stuck in hypnosis?
No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.
What if I have medical problems?
Hypnosis is often used to help with the healing process and/or pain management.
What is hypnosis?
All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.
What does hypnosis help with?
Stress management
Weight loss & control
Smoking cessation
Grief
Anger management
Pain management (e.g. migraine, arthritis, etc.)
Low libido
Sleep problems
Self-esteem building
Public speaking
Breaking unwanted habits (e.g. nail biting)
Establishing successful habits
Memory & learning enhancement
Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)
Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)
Depressive thinking
Increased concentration
Improved healing (e.g. post-operative recovery)
Performance (e.g. test taking, sports, etc. )
Procrastination
Disclaimer
Hypnosis is a complementary therapy and is not a replacement for professional medical advice.
The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.