Hypnosis: Sleep Insomnia Help (~45 minutes)
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I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.
Hypnosis: Sleep Insomnia Help
Hypnosis is the obvious way to cure insomnia because it deals directly with the cause of the problem - lack of relaxation. When we sleep naturally, we "fall" asleep. We don't "try" to sleep, or force ourselves to sleep. Once you're in a vicious circle of trying to sleep and not being able to, it can be very difficult to escape. Hypnosis resets your natural sleep ability, calming your conscious mind and letting your unconscious mind get on with its job.
Sleep habits are very responsive to hypnotic approaches, partially because hypnosis mirrors the natural process of falling asleep. Hypnosis will help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. (This is why it always seems easy to fall asleep in front of the TV, only to have your mind switch on when you go to bed! Hypnosis acts like the TV, programming you for sleep with the expectation to rest.)
Binaural tones are mixed into the recording to allow for an even deeper relaxation.
FREE Hypnosis & Other Tidbits
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Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski
The Most Valuable Contributor to Success: YOU!
It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.
Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.
What is hypnosis?
Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.
Who can be hypnotized?
Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.
What age range is appropriate for hypnosis?
Persons 7 years and older.
Will I be asleep?
No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.
Will I lose control?
No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.
What does it feel like to be hypnotized?
Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.
Could I get stuck in hypnosis?
No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.
What if I have medical problems?
Hypnosis is often used to help with the healing process and/or pain management.
What is hypnosis?
All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.
What does hypnosis help with?
Stress management
Weight loss & control
Smoking cessation
Grief
Anger management
Pain management (e.g. migraine, arthritis, etc.)
Low libido
Sleep problems
Self-esteem building
Public speaking
Breaking unwanted habits (e.g. nail biting)
Establishing successful habits
Memory & learning enhancement
Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)
Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)
Depressive thinking
Increased concentration
Improved healing (e.g. post-operative recovery)
Performance (e.g. test taking, sports, etc. )
Procrastination
Disclaimer
Hypnosis is a complementary therapy and is not a replacement for professional medical advice.
The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.